Massage and Stretching

Stretching and massage therapy go hand in hand when it comes to better flexibility and overall health. Stretching as well as other forms of bodywork such as massage bring relaxation to the body and help release accumulated tensions. Relaxation of the mind and body makes for a healthier person. There have been studies that [...]

Trigger Point Therapy

Trigger point therapy is a form of bodywork that relieves pain and dysfunction in the body by applying pressure to certain points in the muscle belly. The belly of the muscle forms an adhesion or a fibrous band within the muscle fibers which creates a knot. This is caused by some sort of trauma, physical [...]

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